Fatty Foods

Editor's Review

There is a link between what you eat and if your diet will influence a brake out of acne. Although diet alone is not the only reason, it is one of the major contributors. Nutritionists, dermatologists and health experts all agree that a poor diet has a link with acne.

Fatty foods like French fries, deep fried chicken and burgers are favorites that should be indulged in with moderation. Acne occurs due to the blockage of the sebaceous glands and hair follicles causing inflammation in the area. The following points explain how your diet is related.

Does your diet have a relationship with your flare-ups?
The human body operates like a machine which needs oil or electricity to keep running. The food you eat also affects how your body will function and these bodily functions are for example, how your body cleanses itself and how it detoxifies. Some diseases and this condition are as a result of the body being unable to cleanse itself due to a lot of toxins in the body. Excessive consumption of processed food, frequent use of medication, soda, excessive consumption of alcohol, chemicals that are contained in some types and drinking little water all contribute to high levels of toxicity in the body. When the body is unable to rid itself from these toxins, then diseases are able to attack the body and skin problems example acne may occur. In addition milk is a major contributor prevalence and the more milk you take the higher your chances of developing.

The kind you eat has a direct impact on the insulin level in your body. Insulin is a hormone that has a direct effect on hormones in the body and it also controls other hormones example a hormone like androgen. When the level of androgen in your body wavers, it might cause problems to the skin. There are other hormones in the body that are influenced by insulin which also contribute to cell activity that facilitates the formation of acne.

Insulin is a chemical that is produced by the pancreas and it turns sugar into energy.If you want to stabilize the level of insulin level in your body, ensure that you stick to a low glycemic diet; because it influences how your body reacts to certain foods. In addition a low glycemic diet results in avoidance. A glycemic rich diet also reduces your weight and can control diabetes which is a nice bonus if you are overweight. A low glycemic diet determines the effect or impact of different foods on blood sugar levels. You should stick to low glycemic diet levels like fish, meat from animals that are herbivorous, vegetables, fruits and consuming foods rich in omega-3also helps because it is an effective anti-inflammatory agent. The omega-3 found in fish oil can help prevent acne inflammation. Omega-6 however, is pro-inflammatory and will increase your chances of developing acne. In addition, chocolate, a favorite of many women should be eaten in small quantities as well as salt because the two can greatly impact on an flare up.

What are the foods that prevent?
Although water is not really a food, it is one of those nutrients that you can give your body because it is one of the best cleansing agents since it helps in the detoxification process. Other that are good for detoxifying the body are:
-Grapes and citrus fruits which help detoxify your body and effectively controls brake outs.
-Berries are fruits that form protective layers on the skin cells.
-Selenium, which is found in whole wheat bread, plays a key role in the health of skin cells therefore effectively preventing acne.
-Proteins can be used to control the formation of enzymes that produce fats in the sebaceous glands. The fatty buildups are responsible for clogging up the pores and starting breakouts.
-Green tea considered to be rich in catechins and anti-inflammatory agents combats eruptions.
-Rich in Omega-3 oils, walnuts keep the skin well toned and flexible and has anti-inflammatory effects to the skin.
-Diets rich in fiber reduce flare-ups.
-Diets low on fat.

In today’s image conscious world, it is good to look good because people will judge you not only by what you do, but also how you look. I f you want to have smooth skin, it is important to monitor what you eat and avoid greasy and fried foods. Drinking lots of fluids is a good idea especially water and freshly prepared fruit juices. However, it is important to avoid drinks that are high in sugar and caffeine since they affect the skin.

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